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In a studyTinder users were found to have lower self-esteem and more body image issues than non-users. Keely Kolmes, a California psychologist who specializes in sex and relationship issues, also suggests book-ending your app use with healthy activities, such as exercise or social interaction, to avoid getting dragged down.

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And when all else fails, Petrie says, just log off. The same concept may be true of dating apps, says Helen Fisher, a biological anthropologist and chief scientific advisor for dating site Match. Match Group owns Tinder. To keep yourself in check, Fisher suggests limiting your pool of potential dates to somewhere between five and nine people, rather than swiping endlessly. Kolmes says people may also falsely equate swiping with personal connection.

To keep from getting stuck in this cycle, Kolmes recommends self-imposing rules that encourage you to take your matches into the real world. How much are you willing to engage with somebody before you actually meet and make it real?

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Rejection is always part of dating, whether you meet someone virtually or in real life. But apps have changed the game in a few fundamental ways.

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For one thing, the volume of potential rejection is far greater than it used to be. Research has also shown that people act differently online than in personwhich likely contributes to potentially hurtful behaviors like ghosting deciding abruptly to not reply to a match or date and bread-crumbing communicating just enough to keep someone on the romantic back-burner. Petrie, meanwhile, says dealing with micro-rejections is, again, about perspective.

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Behavior goes both ways. Write to Jamie Ducharme at jamie.

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By Jamie Ducharme. Dating apps may hurt self-esteem In a studyTinder users were found to have lower self-esteem and more body image issues than non-users. Get our Health Newsletter. up to receive the latest health and science news, plus answers to wellness questions and expert tips. Please enter a valid address. Please attempt to up again.

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